Cosy Up & Drop In

A FREE monthly somatic practice.

To slow down & deepen self-connection - without having to do it alone!

You know you want to slow down, commit to nourishing yourself, and build a more regular 'practice' of tuning in, but it feels overwhelming. It feels like another thing to add to the already too long to-do list! And if you're anything like me, that leads to a cycle of resistance, regret and guilt! Ugh!

Which is why I've created this monthly guided practice.

No planning needed.

No experience required.

Just turn up and consider the rest done.

Each session includes 1 thoughtfully created nature-inspired somatic practice that I'll guide you through. The practices are similar to mindfulness practices, but instead of focusing on thoughts and the mind, we focus on the body and your being - think sensations, movements, images, memories etc. And honestly, as someone who found mindfulness practices sometimes boring, and meditation a bit frustrating, I've fallen in love with somatic practices. They feel free, expansive and full of insight. So I encourage you to give it a try ;)

Somatic practices tend to be enjoyed in sitting or lying, however, there is no right/wrong way. So, if you'd prefer to journal, draw, walk, or do something else during the guided practices, you are very welcome to do so.

What to bring:

1. Your humanness :)

2. A private space

3. Laptop/phone/tablet and stable internet connection for Zoom

4. Whatever makes you feel comfortable. This might be a cup of your favourite tea, a blanket, a breeze from an open window, or something else entirely.

If you're feeling the call, save your spot. Then get cosy & join us.